Discover the surprising health benefits of Guinness below. Its well-loved flavour and distinctive dark colour comes from roasting a Guinness is a type of ale known as stout and has a number of good vitamins and minerals But it's still alcohol, which can impair judgment and aid weight gain if consumed in excess With St. Patrick’s Day on the horizon, many of us will be looking forward to supping on a pint of Ireland’s most popular brew. And the soluble fiber in beer can help reduce LDL (aka “bad” cholesterol) – plus it has a variety of other health benefits like promoting healthy blood sugar and blood cholesterol levels. Please let us know below if that’s okay. Now wait; you might look at a pint of Guinness and see a meal. So on St. Patrick’s Day, help yourself to a pint or two of Guinness, and enjoy being the most fun, social, happiest friend at the party. Guinness is a beer that inspires contemplation unlike any other. There was even a time when Guinness was given to post-op patients and pregnant women, and as recently as 2010, it was given to people after they donated blood to help replenish their iron levels. moderate alcohol consumption may actually protect against cognitive disorders You can thank flavonoids, a plant-based antioxidant found in certain drinks and dark chocolate, for this heart healthy benefit. 1) Antioxidants make it heart healthy Move over, red wine. Ever wondered if there might be any health benefits to Guinness? may help to explain why a 2009 study has shown that moderate beer consumption Receive wellbeing news straight to your inbox, and keep up-to-date with all the latest articles, events and promotions from Liz Earle Wellbeing. Sign up to our email newsletter and each week you’ll receive the most sensational recipes, expert beauty advice, wellbeing wisdom and interviews, plus plenty of tips to help you look and feel your radiant best from the inside out. estrogen receptors in the body and mimic the effects of our bodies natural One of the world-renowned ways people celebrate St. Paddy’s is with a pint of Guinness beer. Spinach, kale, avocado, Guinness—A few of our favorite health foods. These can reduce levels of cholesterol and help reduce blood clots and … a pint may make us feel temporarily fuzzy, a new study indicates that mild to Taking Guinness as an example, one pint is one per cent calcium, which can boost bone health. Its Those address the benefits to the heart, various antioxidant properties and a slower cholesterol deposit on the artery walls. A 2003 study claimed that a pint of Guinness could cut the risk of blood clots forming in the arteries, while other beers didn’t have the same effect. So there you have it. Guinness Stout it perfect for foods such as steak. Guinness may improve heart health. In fact, it contains less alcohol by volume than a typical draught. Just like Guinness is now vegan (true story! assume that Guinness is high in calories. One pint of Guinness is one per cent calcium, which can boost bone health. Probably why a beer at the top of a hike feels so right. DRAUGHT EXTRA FOREIGN PREMIER STOUT EXTRA Protein Alcohol by Volume Alcohol by Volume Bones 2.3% 2.5% 3.5% 4.1%-4.3% 4.2% 4.1%-6% GUINNESS 5%-8% 1,883,200,000 pints of Guinness sold every year 318,260,800,000 calories Guinness Regular Draught Beer How long will it take to burn off a pint of Regular Beer or Guinness? As our estrogen levels decline during perimenopause and beyond, our bones become more vulnerable to breaks and fractures. Vegetarians may avoid Guinness because its production uses certain fish products. Typically, beer is rich in calcium, which could boost bone health. Potential Benefits of Stout It is not out of place to see a Nigerian, especially ladies, having a bottle of Guinness just to combat stomach aches.
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