Never stay in a situation simply because it's bad. -Choose to take your attention off yourself and serve others.-Visualize a realistic, emotionally based, exciting, positive goal that you can attain within six months and take action - today! She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. Another key to having a positive mindset is practicing gratitude. Change Your Attitude, Change Your Life By Justin W. Riggs “Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” ~Gandhi Here are a few tips that will help you adjust your attitude to live the most exceptional life possible.-Choose to live with an attitude of hope, joy and positive expectancy. Opening conversations with your own stories and not taking much interest in the other person. How to change your attitude. Click on another answer to find the right one... Not exactly! BROWSE SITE CATEGORIES. I don't know how I change my attitude towards a person who doesn't care about me. Don't become angry or try to be uncaring in return. The way you respond to them might sound snappy or mean in words or tone of voice. The Power of Your Attitude Your Attitude Determines Your Destiny Y our attitude is the basic lens or frame through which you see yourself, the world, and other people. You may not be able to change them, but you will better understand positivity and you can practice it in their presence. Here are a few tips that will help you adjust your attitude to live the most exceptional life possible. Extend that gratitude to others by sending thank you cards to the people who have helped you, whether it be for something that happened recently years ago. Classical conditioning can be used to create positive emotional reactions to an object, person, or event by associating positive feelings with the target object. Still, if you can make the shy boy who sits next to you smile with a kind word, that's great too! We are not what we used to see ourselves as. While it's important to treat everyone with respect and kindness, that may mean different things for different people. Little by little my attitude improved, and as my attitude improved, I began to enjoy my life more and more. This article was co-authored by Trudi Griffin, LPC, MS. Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. Focusing on what, "My friends say that I have a bad attitude, and then I think that I do have a bad attitude. Going into certain situations with lower or even zero expectations will many times help you have a much better time. If there are people, activities, or situations in your life that continually feel stressful, you may need to let them go. A great example to show how this works is by forcing yourself to smile. Include your email address to get a message when this question is answered. At what point in our lives do we develop our attitude? Try again! So what happened? I mean, how can you tell, really? ", You might use a particular word or phrase to return your attention to the present, such as "now" or "present" or "return.". Success hinges on your ability to shift your attitude on a dime. Your attitude is an an inside-out job. Show kindness by acknowledging what others like, rather than assuming it's the same thing you might like. There are 13 references cited in this article, which can be found at the bottom of the page. When it comes to changing your attitude, you need to do an honest and in-depth self-evaluation so you could point out exactly which of your traits … This technique uses the energetic meridians of your body to help you release bad energy and begin to feel better. I read this article and, "I love this article. Attitude plays a big part in life, and it affects how things turn out in the future. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b2\/Stop-Alcohol-Cravings-Step-5.jpg\/v4-460px-Stop-Alcohol-Cravings-Step-5.jpg","bigUrl":"\/images\/thumb\/b\/b2\/Stop-Alcohol-Cravings-Step-5.jpg\/aid1368839-v4-728px-Stop-Alcohol-Cravings-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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